Individual Therapy
Individual Therapy
Individual therapy is a space to slow down, reflect, and make meaningful changes with guidance and support. My approach is grounded in Acceptance and Commitment Therapy (ACT), helping you build tools to face challenges, stay present, and move toward your values. Whether it’s breaking free from cycles of anxiety, managing health struggles, or working through long-standing patterns, therapy offers a path forward that is both practical and deeply personal.
Areas of Expertise
LIFE TRANSITIONS
HEALTH CONCERNS
BURNOUT/STRESS
INSOMNIA
OCD
BINGE-EATING
ANXIETY
PANIC DISORDER
How Therapy Helps
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Learn evidence-based tools to manage symptoms and reduce distress
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Identify patterns that keep you stuck and create new ways of responding
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Strengthen your ability to stay present and connected to what matters most
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Build resilience and confidence to navigate challenges
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Experience growth in a safe, supportive, and nonjudgmental environment
